How to lose five kilograms in three days?
Many people want to lose weight quickly. To do so, certain rules must be followed. Changes are needed in diet and lifestyle. A strict regimen is necessary. To lose five kilograms in three days, an effective diet plan is essential. It's best to lose weight gradually and healthily. There are several diet plans that can help you lose weight in a healthy way.
Day 1
The first day is crucial. Your three-day plan depends on this day. Eat plenty of fruits. Eat whenever you feel hungry, but not too much at once. Eating small amounts at a time is better. Avoid bananas on the first day. Any other fruit is fine. Fruits with high water content are good as they keep you full longer. Drink 8 to 12 glasses of water throughout the day. Never stay hungry during the diet. Eat fruit whenever you feel hungry. For breakfast on the first day, have an egg, a slice of toast, and half a bowl of vegetables; for lunch, a boiled egg; for dinner, half a cup of cucumber or carrot, and half a piece of fruit.
Day 2
On the second day, include vegetables along with fruits. It's better to eat fewer fruits. Eat your favorite vegetables either raw or cooked. Use minimal oil for cooking. Excess oil can cause weight gain. Cook vegetables lightly or as you prefer. Include carrots, broccoli, cabbage, cucumber, lettuce, beans, etc. Avoid potatoes during the three-day diet due to their high starch content.
A small amount of potato can be included in the breakfast menu. The calories burned during daily activities will prevent fat accumulation. Drink 8 to 12 glasses of water as on the first day. For breakfast on the second day, have a slice of cheese and a small apple; for lunch, an egg and a slice of toast; for dinner, a cup of tuna or another type of fish and some vegetables.
Day 3
On the last day of the diet plan, include both vegetables and fruits. Eat as much as you want. Avoid bananas and potatoes. Drink the same amount of water as on the previous two days. For breakfast, have a slice of cheese and a small apple; for lunch, an egg and a slice of toast; for dinner, a cup of tuna or another type of fish and some vegetables.
After three days, you will have lost at least four to five kilograms. Additionally, eating nutritious fruits and vegetables will give your face a glow. However, you should consult a doctor before starting the diet. By following a nutritionist's advice, you can effortlessly lose five kilograms in three days. Avoid artificial fruit juices and soft drinks during the diet.
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